What do you get when you put a boldly dynamic relationship therapist, with a disruptive feminist medical doctor, and a no nonsense community advocate together for a Women’s Health and Well-being Radio Show?
Hot and Hormonal
Is a radio show providing real honest conversation about health issues that impact women over the age of 30.
Recorded at Jambo Studios in Glasgow, Scotland, the show will explore topics related to all aspects of women’s health and wellbeing, including managing body changes to grief.
The hosts infuse their diverse backgrounds and experiences into the show, in order to help women understand that they aren’t alone in this journey. Choosing to tackle complex topics with openness and evidence. (Both missing in present women’s health dialogue.)
Meet Kizanne
Lead Host
On Hot and Hormonal, she brings the credentials and leaves the jargon at the door. Mixing real medical insights with big laughs, bold questions, and zero shame. Expect nothing less because one of Kizanne’s core values is authenticity. She believes that every woman deserves to feel informed, powerful, and fully herself. Grab your tea. It’s about to get real.
Meet Dawn
Co-Host
Dawn is a transformational therapist and neurolinguist working at the intersection of relationships, intimacy, identity, and personal power. She has been helping people transform their lives and relationships for over 20 years. If you need receipts, she’s been happily married to a handsome Scottish man for over 25 years with two kids. Wait till you hear her story of how they met!
Meet Elaine
Co-Host
Elaine is bold and compassionate. She has over 30 years’ experience in public service and community building. She uses her lived experience and her leadership expertise to support the needs of those from vulnerable backgrounds in Scotland. Born and raised in Edinburgh in an all-female household, she champions women’s development and leadership. She is an avid football supporter and wild swimmer, enjoying the Scottish waters on an early morning. Elaine is excited to share her stories as a mother to a wonderful daughter with special needs. Hoping to help other women on their personal journey towards better health.
The Body You Didn’t Expect!
I know sometimes looking in the mirror can lead to surprises - as you wonder who is this looking back at you? Getting up for the remote and you hear a new sound - Why does my knees crack when I stand up? What other things should I expect? This episode explores body changes after 35 and how to deal with them.
Hot & Hormonal Episodes
What Actually Heals???
Tired of the mixed information? This article says yes, the other says no, one day kale is a super food, by tomorrow it all changes. We feel you and will help!
We’re gonna navigate through the minefield of wellness advice.
Providing you with real evidence-based information from a lifestyle doctor. At the end you’ll learn how to care for your body and mind.
The System Wasn’t Built for You
Medical Racism is killing us and we’re not talking enough about it. For over 50 years in the UK, it has been known that Black women experience higher levels of maternal mortality and morbidity than White women but it still continues.
In this episode you’ll learn how structural racism negatively impacts Black and Brown bodies. And most importantly what you can do to protect yourself.
The One Sexiest Thing
Feeling like your sex-life is as stale like the “nagging-wife” trope on sitcoms? Fear not! It can be fixed!
In this episode you’ll learn what you can do for your sex life and relationship RIGHT NOW.
Good Grief
As women we hold the brunt of caring responsibilities, and that increases as we cross 30.
Loss becomes part of living. Whether it’s a relationship, job, or loved one. It can be challenging to navigate.
Parenting a Child with Special Needs
In this episode, Elaine will guide us through her experiences with parenthood. Lessons she’s learned and learning and how to support those who might be in a similar situation.
Meno Meno Meno
Its coming! Its coming! Its here???
How do you know? What should you do? How to prepare?
Helppppppp!
Let a man be a man
For this episode we’ll be exploring how gender roles impact relationships.
Thats all I’m telling you for now, you’ll just have to tune in to learn more.
Are You Arguing the Wrong Way?
Conflict is a part of healthy relationships but nobody teaches us how to handle it.
Did you know that there are Argument and Conflict Styles? Could this be slowly destroying your relationship?
In this episode you’ll learn how to recognise them and how to handle conflict safely and straightforwardly.
Tune In on JAMBO Radio
September 1st, 2026